By removing store bought condiments from your diet you get rid of a whole whack of chemical preservatives, and by fermenting your own condiments you gain the value of enzymes, probiotics, vitamins and anti-oxidants.
This workshop will cover the how and why of the simple fermentation behind delicious condiments. After you make your own ferments we will all sit down to enjoy a dinner and social hour. We will eat our condiments alongside a slow cooked tagine, and you can ask your Intuitive Nutritionist (me!) all the questions you have about food and health.
And as a special keep sake you get to take home the ferment you made!
When: Thursday July 11th, 6-9pm
Where: The Depanneur 1033 College St