Kate Leinweber is a Toronto Based Holistic Nutritionist
Author Archives: Kate
Fermentation Workshop – Kraut & Kimchi.
Back by popular demand and hosted by The Depanneur. Come to learn how health is supported by miraculous fermented foods. Together we will create our own Kraut or Kimchi experiment for you to take home! Traditionally fermented foods have been a part of cultural cuisine all over the world. Today ferments are returning to modern more »
Posted in Blog, Uncategorized, Workshops
Tagged Fermentation, Health, Intuitive Nutrition, Kate Leinweber RHN, Kimchi, Sauerkraut
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Fermentation Workshop – Condiments!
This workshop will cover the how and why of the simple fermentation behind delicious condiments. After you make your own ferments we will all sit down to enjoy a dinner and social hour. We will eat our condiments alongside a slow cooked tagine, and you can ask your Intuitive Nutritionist (me!) all the questions you have about food and health.
Posted in Blog, Workshops
Tagged Condiments, Enzymes, Fermentation, Health, Intuitive Nutrition, Kate Leinweber RHN, Nutrition
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Locovore Food Camp.
This brand-new Food Camp at Evergreen Brick Works is a five-day program that offers urban children a variety of hands-on opportunities that will increase their physical fitness and help them understand the importance of making healthy food choices.
Posted in Blog, Workshops
Tagged Cooking Class, Health, Kate Leinweber RHN, Kid's Cooking Class, Nutrition, Wellness
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Diamond in the Ruff of No-Frills.
It’s always an interesting time in my world after a body work session. As I’m sure you have felt before, I end up in a daze of some other world. Today I found myself in the No-frills in search of corn tortillas. The previous Saturday I made hand-pressed tortillas from stone ground masa with the more »
Posted in Blog
Tagged Food Tips, Kate Leinweber RHN, Nettles, No Frills, Nutrition, Organic Cheese
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Breathe Freely. A 40-day Healthcare Package for Seasonal Allergy Sufferers.
Helping you to breath again. Do you wish you could enjoy a spring day without being worried about the pollen load? Do you want to be outside without the annoyance of itchy eyes, rapid-fire sneezes or head-clogging congestion? Can you imagine yourself outside on a beautiful spring day enjoying the scents of spring? Can you more »
Posted in Blog, Health Blog, Uncategorized
Tagged Green Resonance, Greenresonance, Kate Leinweber, Kate Leinweber B.Sc, Toronto Holistic Nutritionist
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Your Antidote to Stress and Anxiety: Eating Foods that Balance
In this workshop, nutritionist Kate Leinweber will help you understand how to balance your blood sugar and hormone levels and deal with adrenal fatigue through the food choices you make. You will leave with practical tools to help you manage stress and relieve anxiety and insomnia.
Chewing. The Art of Eating.
It is important to remember food is one of life’s greatest gifts. We can enjoy food every day! Try to enjoy chewing 30 – 50 times per bite. Sometimes it helps to put the fork/spoon/chopsicks down between bites. Try to really taste your food. Enjoy it and let it nourish you.
Posted in Blog
Tagged Chewing, Food, Health, Holistic Nutrition, Kate Leinweber B.Sc RHN, Kate Leinweber RHN, Nutrition
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Do I Have to Buy Organic?
I’m from Vancouver.
The center of all things healthy, beautiful and Organic. I was used to all things natural, certified organic and perfect for my consumption.
Posted in Blog
Tagged Health, Holistic Nutrition, Kate Leinweber B.Sc R.H.N, Nutrition
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Cooked, Raw or Living Food?
Living, raw and cooked foods are all an important part of our diet. The basics of nutrition are to see a variety of colours of natural foods on your plates throughout the day.
Headaches. 6 ways to avoid Pain-killers.
I hate headaches and have done everything I can to understand how to prevent them! I fear that pain in the neck; the earliest sign of a big headache. I don’t know what it is, but when I start to feel a headache come on I immediately run for the big pain-killers. I have this more »
Posted in Blog, Uncategorized
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